I Want to Lose Weight, I Do But I’m Too Big /Sick/ Disabled So I Don’t Have to Exercise
Yes I used to think that too, but my mum when she was dying Of Non- Hodgkin’s Lymphoma Showed me what strength and effort was, so with her as my hero and guardian angel I got off my arse metaphorically at least seeing as my ample derriere had, and always will have wheels under it .With a wheelchair making my ass look big running ,jogging, jumping jacks and high jump are out of the question, But an exercise expert pointed out that if done right the upper body movement of pushing a wheelchair at speed is a sit up ,a crunch,
and pushing yourself up an incredibly steep hill has the same core effect as bench pressing tri-cep curls and preacher curls all rolled into one.
So to my extremely morbidly obese disabled friends, who have been using your disability as a crutch get your hands off your crutch back on your wheels and start pushing your ass NOW.
My regular readers know my success story and it’s a book that will never be finished, because diets are no good, the only way to get healthy and stay there is to get smart change your life and stay there
The same as the competent management of our disabilities is an ever changing ever developing story, so is weight loss and gaining health, because apart from your disability there is no reason the rest of you can’t be dangerously healthy.